Tips for Reducing Stress

Tips for Reducing Stress

Improving Our Mental and Physical Health
Audio Program

Audio Format:  mp3

Time:  7:33

File Size:  17.20 MB

Bit Rate:  320 kbps

Product No. RS0712-11
Price: $1.88

Product Description

How can we reduce stress quickly in our busy lives? Taking time for our physical, mental, and emotional health allows us to bounce back quickly from daily stress and tension. Even activities like a brisk walk, stretching muscles, and deep breathing exercises can increase our energy, sharpen our focus, and relax the mind. There are many ways to reduce tension and stress throughout the day and by discovering what works best for us, we can improve our physical, mental, and emotional well-being.

This audio program was written and recorded by Michael Chojnacki and is part of the “Reducing Stress" series from the Aikiway Training Programs.