The Patterns of Stress

The Patterns of Stress

Recognizing Physical, Emotional, and Mental Habits
Audio Program

Audio Format:  mp3

Time:  7:25

File Size:  16.90 MB

Bit Rate:  320 kbps

Product No. RS0712-10
Price: $1.88

Product Description

If we are in a pattern of being constantly stressed and worried, our emergency stress response may be “on” most of the time. Many people spend so much time in a stressed state that this pattern begins to feel normal. Yet, we can make incredible breakthroughs when we change our negative habits and improve the way we deal with stressful situations. When we take steps to decrease tension and stress, we can achieve a sense of balance, good health, and peace of mind.

This audio program was written and recorded by Michael Chojnacki and is part of the “Reducing Stress" series from the Aikiway Training Programs.