Identifying the Sources of Stress

Identifying the Sources of Stress

Managing Our Stress in Everyday Life
Preview
Audio Program

Audio Format:  mp3

Time:  6:24

File Size:  14.60 MB

Bit Rate:  320 kbps

Product No. RS0712-09
Price: $1.88

Product Description

By paying attention and identifying the sources of stress in our lives, we can learn how to avoid or reduce much of our stress. Yet, to identify the true sources of stress, we need to look closely at our attitude, emotions, and habits. With practice, we can learn how to recognize the signs and symptoms of stress and take the steps needed to reduce its harmful effects to live a happier, healthier life.

This audio program was written and recorded by Michael Chojnacki and is part of the “Reducing Stress" series from the Aikiway Training Programs.